Friday, March 20, 2015

Free Tai Chi Classes Saturdays at the Royal Suva Yacht Club


The school of gentle exercises

TAI CHI is a non physical exercise based on a person's focus and slow body movements. It is one of the best and safe exercises for people of all ages. It aims to achieve a state of relaxation, well balanced of both body and mind.

It will improve your coordination, boost your immune system, increase lung capacity, blood flow and much more...

TAI CHI has both physical and mental benefits. It gives an overall sense of well-being and harmony. 

The five essential qualities of TAI CHI are: 
Slowness. to develop awareness; 
Lightness, to make movements flow; 
Balance, to prevent body strain; 
Calmness, to maintain continuity. ; 
Clarity, to focus the mind.

What to wear : Loose fitting clothing, flat shoes tie up, bring some water. 

Where : Royal Suva Yacht Club , Walu Bay, Suva. 

When : Mondays 9am-10am , Saturdays 10am-11am.

Cost : Free on Saturdays. Mondays, donation of $2 to IWA. 

Contact : Mrs Yaoling Martin : 9270058 


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